cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 脚 Aug 31, 2018: Legs and Waist, 47:11 Foward Lunge: 67kg, 5, 10 reps Rear Lunge: 67kg, 5, 7 reps Good morning: 67kg, 15, 15, 15 reps Barbell twist: 67kg, 15, 15, 15 reps Seated culf raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Lying scissor kick: 1*2kg, 20, 20, 20 reps (on SHOWROOM live) 今日は脚と腹の筋トレ… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F08%2F31%2F112420" title="2018年8月31日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2018-08-31 11:24:20 rich https://cardamine-scu.hatenablog.com/entry/2018/08/31/112420 1.0 100%