cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 脚 Dec 27, 2018: Legs, 39:22 Seated Calf Raise: 67kg, 20, 20, 20 reps (on SHOWROOM live) Side Lunge: 67kg, 10, 10, 10 reps (on SHOWROOM live) Zecher Squat: 47kg, 12, 12, 12 reps (on SHOWROOM live) One Leg Squat: 47kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Lunge (Foward or Rear): 47kg, F10, … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F12%2F27%2F143854" title="2018年12月27日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2018-12-27 14:38:54 rich https://cardamine-scu.hatenablog.com/entry/2018/12/27/143854 1.0 100%