cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 胸 May 5, 2019: Chest, 41:13 Dumbbell Fly: 7.5*2 kg, 25, 27, 27 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 26, 27, 26 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 26, 25, 27 reps Dumbbell Pullover: 7.5*2 kg, 21, 22, 22 reps Dumbbell Bench Press: 7.5*2 kg, 26, 27, 31 reps 今朝は胸の筋トレを行いました． 一昨日には… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2019%2F05%2F05%2F134741" title="2019年5月5日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2019-05-05 13:47:41 rich https://cardamine-scu.hatenablog.com/entry/2019/05/05/134741 1.0 100%