cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 脚 ローテーターカフ Feb 29, 2020: Legs and Rotator Cuff, 61:38 Rear Lunge: 47 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 47 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Squat: 67 kg, 8, 8, 8 reps (on SHOWROOM live) Rocking Standing Calf Ra… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2020%2F02%2F29%2F080719" title="2020年2月29日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2020-02-29 08:07:19 rich https://cardamine-scu.hatenablog.com/entry/2020/02/29/080719 1.0 100%