cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 背中 肩 Jul 17, 2021: Flexibility & Back & Shoulders, 70:05 Yoga: 10 mins Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps (on YouTube live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on YouTube live) Good Morning: 57 kg, 12, 12, 12 reps (on YouTube live) One Hand Row: 32.5 kg, L12, R12, L12, R12, L12… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F07%2F17%2F135806" title="2021年7月17日の筋トレ＆ヨガ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2021-07-17 13:58:06 rich https://cardamine-scu.hatenablog.com/entry/2021/07/17/135806 1.0 100%