cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 肩 腕 有酸素運動 Sep 23, 2021: Shoulders & Arms & Flexibility & Run, 58:32, 72.45 kg Yoga: 10 mins Lateral Raise: 15 * 2 kg, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 15, 15, 15 reps French Press: 15 kg, 15, 15, 15 reps Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R2… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F09%2F23%2F100117" title="2021年9月23日の筋トレ＆ラン＆ヨガ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png Hatena Blog https://hatena.blog 2021-09-23 10:01:17 rich https://cardamine-scu.hatenablog.com/entry/2021/09/23/100117 1.0 100%