cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 脚 Oct 5, 2021: Legs and Flexibility, 51:29, 72.45 kg Yoga: 10 mins Rear Lunge: 57 kg, 10, 10, 10 reps One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps Squat: 57 kg, 10, 10, 10 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 57 kg, 12, 12, 12 re… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2021%2F10%2F05%2F113945" title="2021年10月5日の筋トレ＆ヨガ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2021-10-05 11:39:45 rich https://cardamine-scu.hatenablog.com/entry/2021/10/05/113945 1.0 100%