cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 脚 腕 Jan 14, 2022: Legs and Arms and Flexibility, 59:43, 74.30 kg Yoga: 10 mins Rear Lunge: 57 kg, 12, 12, 12 reps Squat: 57 kg, 12, 12, 12 reps Rocking Calf Raise: 77 kg, 25, 25, 25 reps Hip Thrust: 77 kg, 12, 12, 12 reps Romanian Deadlift: 77 kg, 12, 12, 12 reps Concentration Curl: 10 kg, L20-R20, L20-… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F14%2F103716" title="2022年1月14日の筋トレ＆ヨガ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2022-01-14 10:37:16 rich https://cardamine-scu.hatenablog.com/entry/2022/01/14/103716 1.0 100%