cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 背中 Jan 19, 2022: Back and Flexibility, 40:27, 75.15 kg Yoga: 10:02 Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12 reps One Hand Snatch: 22.5 kg, L12, R12, L12, R12 reps 今日は背中を鍛えました． 昨日・一昨日と忙しい上に腰が痛くなってしまい，１０分ヨガのみ行って… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2022%2F01%2F19%2F162835" title="2022年1月19日の筋トレ＆ヨガ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/c/cardamine_scu/20201231/20201231175458.png Hatena Blog https://hatena.blog 2022-01-19 16:28:35 rich https://cardamine-scu.hatenablog.com/entry/2022/01/19/162835 1.0 100%