cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 胸 ローテーターカフ 有酸素運動 減量 Sep 25, 2023: Chest & Rotator Cuff & Flexibility & Running, 64 mins, 79.0 kg. Yoga: 20 mins Running: 3.13 km, 19:09 (6:28, 5:41, 6:02) Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20 reps Shoulder Internal Rotation: … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F25%2F101555" title="2023年9月25日の筋トレ＆ヨガ＆有酸素運動 - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2023-09-25 10:15:55 rich https://cardamine-scu.hatenablog.com/entry/2023/09/25/101555 1.0 100%