cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 有酸素運動 脚 腕 Sep 29, 2023: Legs and Biceps and Flexibility and Running, 45 mins, 80.2 kg. Yoga: 20 mins Running: 2.10 km, 13:28 (6:35, 6:08) Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝は早めに起きることができまし… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F09%2F29%2F090503" title="2023年9月29日の筋トレ＆ヨガ＆有酸素運動 - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2023-09-29 09:05:03 rich https://cardamine-scu.hatenablog.com/entry/2023/09/29/090503 1.0 100%