cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 有酸素運動 筋トレ 胸 ローテーターカフ Oct 3, 2023: Chest & Rotator Cuff & Flexibility & Running, 61 mins, 79.3 kg. Yoga: 20 mins Running: 5.12 km, 31:09 (6:11, 5:55, 5:53, 6:08, 6:07) Incline Fly & Squeeze Press: 0.72 * 2 kg, F20-SP20, F20-SP20, F20-SP20, F20-SP20 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30 reps 今朝は二度寝し… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F10%2F03%2F182550" title="2023年10月3日の筋トレ＆ヨガ＆有酸素運動 - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2023-10-03 18:25:50 rich https://cardamine-scu.hatenablog.com/entry/2023/10/03/182550 1.0 100%