cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 胸 ローテーターカフ 献血 Nov 18, 2023: Chest & Rotator Cuff & Flexibility, 50 mins, 78.1 kg, 3.6 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps Yoga: 10 mins 今朝は早寝早起きできました． 走りたい… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2023%2F11%2F18%2F145024" title="2023年11月18日の筋トレ＆ヨガ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn.blog.st-hatena.com/images/theme/og-image-1500.png Hatena Blog https://hatena.blog 2023-11-18 14:50:24 rich https://cardamine-scu.hatenablog.com/entry/2023/11/18/145024 1.0 100%