chakin https://blog.hatena.ne.jp/chakin/ Chakin diaries https://chakin.hatenablog.com/ Food ご飯（昨日の弁当分）196g = 329.3kcal(100g = 168kcal) 1343.8kcal - 329.3kcal = 1014.5kcal 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fchakin.hatenablog.com%2Fentry%2F20110519%2F1305756966" title="朝・ご飯（昨日の弁当分）196g - Chakin diaries" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2011-05-19 07:16:06 rich https://chakin.hatenablog.com/entry/20110519/1305756966 1.0 100%