a0k1n12357 https://blog.hatena.ne.jp/a0k1n12357/ いもじろうの雑記（Imojiro's Miscellaneous Notes） https://imojiro.info/ ヘルスケア (Health & Fitness) ダイエット開始から約4か月半の体組成の変化をまとめました。体重は−9.6kg、体脂肪率は19.5％まで低下し、筋トレの効果で体が引き締まってきています。体脂肪量・筋肉量の推移や日常で感じた変化について記録しています。／A summary of body composition changes over four and a half months of dieting. Weight is down 9.6 kg, body fat percentage has dropped to 19.5%, and strength training is showing visible results. This entry documents trends in weight, muscle mass, and body fat. 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fimojiro.info%2Fentry%2F2026%2F02%2F21%2F123524" title="体組成の記録（〜2026.2.19） / Body Composition Update (to 2026.2.19) - いもじろうの雑記（Imojiro&#39;s Miscellaneous Notes）" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/a/a0k1n12357/20260221/20260221121942.png Hatena Blog https://hatena.blog 2026-02-21 12:35:24 rich https://imojiro.info/entry/2026/02/21/123524 1.0 100%