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  <description>Staying Healthy &amp; Exercising Safely 43:27-44:47 Q: Should folks monitor heart rate during exercise, and are there general goal recommendations? 運動中に心拍数を測る場合、一般的な目標値はありますか？ A: That’s a great point, and a lot of people asked me that in clinic when I started this. So we did pay attention to heart rate,…</description>
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  <provider_name>Hatena Blog</provider_name>
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  <published>2025-10-13 18:04:08</published>
  <title>ボルグスケール（運動中の主観的なきつさの指標）について</title>
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