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  <author_name>MKana</author_name>
  <author_url>https://blog.hatena.ne.jp/MKana/</author_url>
  <blog_title>胃弱さんの食べ歩き</blog_title>
  <blog_url>https://mkana.hatenadiary.com/</blog_url>
  <categories>
    <anon>やせる習慣・アンチエイジング</anon>
    <anon>メンタルケア・睡眠</anon>
  </categories>
  <description>Have you heard of the term “food noise”? It refers to a state where thoughts about food constantly occupy your mind, interfering with daily life. I'll share tips for escaping food noise, drawing on personal experiences.</description>
  <height>190</height>
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  <image_url>https://cdn-ak.f.st-hatena.com/images/fotolife/M/MKana/20251010/20251010194627.jpg</image_url>
  <provider_name>Hatena Blog</provider_name>
  <provider_url>https://hatena.blog</provider_url>
  <published>2025-10-11 13:30:00</published>
  <title>【How to Maintain Your Weight for 20 Years】Avoiding Food Noise</title>
  <type>rich</type>
  <url>https://mkana.hatenadiary.com/entry/avoid-food-noise</url>
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