nms_swim https://blog.hatena.ne.jp/nms_swim/ 日医水泳部online部誌 https://nms-swim.hatenadiary.org/ 合宿1日目(7/26)の練習報告です！A UP Choice 50×2 1m20s Dive-Sca 50×4 1m45s V.S. 50×4 1m20s IM 50×6 1m15s選考50mKick IM 50×8 1m20sKick S1 100×4 2m5s 50×4 1m5s 50×4 HE by25 1m30sEasy 100×1Pull 200×4 3m15s 1min rest 100×4 1m35sEasy 100×1AT S1 100×6本×3set 1m30s set間2min飛び込みDash 25×3Down 100×1Total5200個人的な反省 PullでAの4人の… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnms-swim.hatenadiary.org%2Fentry%2F20130805%2Fp1" title="夏合宿1日目！byかたの - 日医水泳部online部誌" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2013-08-05 00:00:00 rich https://nms-swim.hatenadiary.org/entry/20130805/p1 1.0 100%