nms_swim https://blog.hatena.ne.jp/nms_swim/ 日医水泳部online部誌 https://nms-swim.hatenadiary.org/ 3/13の練習報告です 《春合宿に向けて⑤》Up 1×200 choice Drill 4×25 1.00 スカーリング(front middle rear front-rear) Kick 3×200 4.10 choice 4×150 3.00 choice6×50 1.30 S1 25H-25ESwim 2×50 1.15 choice Forming4×50 0.45 S1 3×100 1.50 S1 2×100 1.40 S12set 2×50 3.00 Dash Down 1×200 4×50 0.45 S1 3×100 1.50 S1 2×100 1.40 S1 において小川さん… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnms-swim.hatenadiary.org%2Fentry%2F20140314%2Fp2" title="オリセン練 byかたの - 日医水泳部online部誌" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2014-03-14 00:00:01 rich https://nms-swim.hatenadiary.org/entry/20140314/p2 1.0 100%