nms_swim https://blog.hatena.ne.jp/nms_swim/ 日医水泳部online部誌 https://nms-swim.hatenadiary.org/ 2月9日分の練習メニューです category distance number set circle kind content w-up 200 1 1 04:00 choice finger nail/catch up/pad kick/choice drill 50 3 2 01:15 choice right pad/left pad/kick drill 100 1 1 02:00 choice kick 50 6 1 01:00 fly/ba/br 50 12 1 00:50 s-1 loosen 50 1 1 04:00 choice pad pull 100 2 1 01:30 … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fnms-swim.hatenadiary.org%2Fentry%2F20160210" title="辰巳練 by しもいで - 日医水泳部online部誌" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2016-02-10 00:00:00 rich https://nms-swim.hatenadiary.org/entry/20160210 1.0 100%