shawneepope3337 https://blog.hatena.ne.jp/shawneepope3337/ shawneepope3337’s blog https://shawneepope3337.hatenablog.com/ I would recommend keeping your carb intake to under 100 grams per day. And Cycle the intake of the carbs around very busy times of your day as i.e. your workout! And combine your carbs with protein to slow the making of the sugars in the blood. At other times, i.e. dinner, or not around your exercis… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fshawneepope3337.hatenablog.com%2Fentry%2F2020%2F02%2F05%2F201024" title="Eat Healthy To Feel Healthy - shawneepope3337’s blog" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2020-02-05 20:10:24 rich https://shawneepope3337.hatenablog.com/entry/2020/02/05/201024 1.0 100%