syo13sp https://blog.hatena.ne.jp/syo13sp/ syo13sp’s blog https://syo13sp.hatenablog.com/ leg 9/4 土 high bar squat 50kg12R 85kg6R 110kg3R 9/4:80kg20R 85kg15R 90kg 8/27:80kg20R 85kg15R 90kg 8/12:80kg20R 85kg10R 90kg8R 8/5:40kg35R 40kg35R 40kg20→7→8[p3] 7/30:120kg5R 120kg3R 120kg2R 7/23:120kg5R 120kg2R 120kg3R PR:120kg10R 120kg5R 120kg5R レスト入れながらの。体感的に前回よりきつい。 smith machine curf 50kg12R 90… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fsyo13sp.hatenablog.com%2Fentry%2F2021%2F09%2F05%2F154704" title="筋トレ日記#592 - syo13sp’s blog" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2021-09-05 15:47:04 rich https://syo13sp.hatenablog.com/entry/2021/09/05/154704 1.0 100%