tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift ワークアウトを55分。 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/01/24の計測結果です。 「Zwift」 2X15 FTP Intervals - Richmond Dist27.4km,Time0:55,elevation150m,444kcal Power:ave140W/max209W,Cad:ave99rpm/max110rpm HR:ave157bpm/max171bpm 「Strava」 Time0:55,Dis27.41km,Speed/ave29.8kmh,max69.8kmh ele… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F01%2F24%2F232216" title="2020年のZWIFT12 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2020-01-24 23:22:16 rich https://watsuchirecords2010.hatenablog.com/entry/2020/01/24/232216 1.0 100%