tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift ワークアウトを55分。 - - - - - - - - - - - - - - - - - - - - - - - - - - 2020/03/13の計測結果です。 「Zwift」 2X15 FTP Intervals - Watopia Dist22.4km,Time0:57,elevation185m,440kcal Power:ave138W/max232W,Cad:ave92rpm/max103rpm HR:ave144bpm/max157bpm Result D 87 Rank,Time42:54,Power164W,HR148bpm,2.19w/kg 「Strav… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F03%2F13%2F233037" title="2020年のZWIFT47 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2020-03-13 23:30:37 rich https://watsuchirecords2010.hatenablog.com/entry/2020/03/13/233037 1.0 100%