tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift ワークアウトを50分。 2020/04/21の記録です。 「Zwift」 SST(Short) - Yorkshire Dist19.5km,Time0:51,Elevation392m,458kcal Power:ave159W/max244W,Cad:ave87rpm/max100rpm HR:ave153bpm/max166bpm 「Strava」 Dist19.54km,Time0:50,Elevation392m,457kcal Speed/ave23.4kmh,max64.4kmh HR:ave153bpm/max166bpm 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2020%2F04%2F21%2F233058" title="2020年のZWIFT71 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2020-04-21 23:30:58 rich https://watsuchirecords2010.hatenablog.com/entry/2020/04/21/233058 1.0 100%