tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift 40分ワークアウトを行いました。 2021/04/16の記録です。 「Zwift」 ABC Easy as 1-2-3 - Yorkshire Dist14.4km,Time0:40,Elevation264m,302kcal Power:ave130W/max198W,Cad:ave84rpm/max123rpm HR:ave147bpm/max164bpm 「Strava」 Dist14.35km,Time0:40,Elevation263m,301kcal Speed/ave21.3kmh,max64.4kmh HR:ave147bpm/max164bpm 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2021%2F04%2F16%2F225727" title="2021年のZWIFT38 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2021-04-16 22:57:27 rich https://watsuchirecords2010.hatenablog.com/entry/2021/04/16/225727 1.0 100%