tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift ハルヒル案内届いたので頑張った（なんてね） おつかれ(>_<) 2023/01/30の記録です。「Zwift」Tour de Zwift 2023 Stage7 ( B ) - Makuri Islands / Island OutskirtsDist23.2km,Time0:40,Elevation184m,436kcalPower:ave180W/max288W,Cad:ave79rpm/max93rpmHR:ave153bpm/max164bpm「Strava」Dist23.19km,Time0:40,Elevation184m,436kcalSpeed/ave34.5… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F01%2F30%2F231352" title="2023年のZWIFT27 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2023-01-30 23:13:52 rich https://watsuchirecords2010.hatenablog.com/entry/2023/01/30/231352 1.0 100%