tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift おつかれ(>_<) 2023/11/15の記録です。「Zwift」Zwift Academy Workout1 Explosive 30s - Watopia / Figure 8Dist19.4km,Time0:43,Elevation137m,302kcalPower:ave121W/max480W,Cad:ave86rpm/max128rpmHR:ave161bpm/max178bpm「Strava」Dist19.35km,Time0:43,Elevation137m,301kcalSpeed/ave26.8kmh,max63kmhHR:ave161bpm/max178… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2023%2F11%2F15%2F230638" title="2023年のZWIFT127 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2023-11-15 23:06:38 rich https://watsuchirecords2010.hatenablog.com/entry/2023/11/15/230638 1.0 100%