tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift ちょっと1か月振りだった おつかれ(>_<) 2024/04/24の記録です。「Zwift」Pace Partner Ride Makuri 40 in Makuri Islands with Bernie - Makuri Islands / Makuri 40Dist16.7km,Time0:31,Elevation54m,196kcalPower:ave110W/max227W,Cad:ave88rpm/max102rpmHR:ave146bpm/max161bpm「Strava」Dist16.65km,Time0:31,Elevation54m,196kcalSpee… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F04%2F24%2F222604" title="2024年のZWIFT12 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2024-04-24 22:26:04 rich https://watsuchirecords2010.hatenablog.com/entry/2024/04/24/222604 1.0 100%