tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift おつかれ(>_<) 2024/05/21の記録です。「Zwift」Free Ride - Makuri Islands / Spirit ForestDist12.6km,Time0:41,Elevation243m,317kcalPower:ave134W/max254W,Cad:ave74rpm/max97rpmHR:ave152bpm/max160bpm「Strava」Dist12.6km,Time0:41,Elevation243m,317kcalSpeed/ave18.3kmh,max57.5kmhHR:ave152bpm/max160bpm 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2024%2F05%2F21%2F223230" title="2024年のZWIFT15 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2024-05-21 22:32:30 rich https://watsuchirecords2010.hatenablog.com/entry/2024/05/21/223230 1.0 100%