tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift ここから上げてこー おつかれ(>_<) 2025/04/10の記録です。「Zwift」Build and ReleaseDist22.6km,Time0:45,Elevation125m,351kcalPower:ave135W/max237W,Cad:ave81rpm/max117rpmHR:ave157bpm/max171bpm「Strava」Dist22.59km,Time0:45,Elevation125m,350kcalSpeed/ave29.8kmh,max44.9kmhHR:ave157bpm/max171bpm 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F04%2F10%2F234959" title="2025年のZWIFT30 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2025-04-10 23:49:59 rich https://watsuchirecords2010.hatenablog.com/entry/2025/04/10/234959 1.0 100%