tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift おつかれ(>_<) 2025/09/10の記録です。「Zwift」Emily's Short MixDist15.4km,Time0:30,Elevation62m,266kcalPower:ave153W/max204W,Cad:ave78rpm/max96rpmHR:ave140bpm/max161bpm「Strava」Dist15.43km,Time0:30,Elevation62m,266kcalSpeed/ave30.6kmh,max47.5kmhHR:ave140bpm/max161bpm 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2025%2F09%2F10%2F223943" title="2025年のZWIFT90 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg Hatena Blog https://hatena.blog 2025-09-10 22:39:43 rich https://watsuchirecords2010.hatenablog.com/entry/2025/09/10/223943 1.0 100%