tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift 膝がちょっとタイトな感じ、調整してみるかな おつかれ(>_<) 2026/02/04の記録です。「Zwift」Race Stage5 Tour de Zwift ( E )Dist19.8km,Time0:43,Elevation160m,366kcalPower:ave144W/max607W,Cad:ave85rpm/max103rpmHR:ave145bpm/max174bpm「Strava」Dist19.78km,Time0:42,Elevation160m,365kcalSpeed/ave27.7kmh,max64.2kmhHR:ave145bpm/max174bp… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F02%2F04%2F223604" title="2026年のZWIFT8 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg Hatena Blog https://hatena.blog 2026-02-04 22:36:04 rich https://watsuchirecords2010.hatenablog.com/entry/2026/02/04/223604 1.0 100%