tosstoss https://blog.hatena.ne.jp/tosstoss/ Watsuchiの来歴　- next stage - https://watsuchirecords2010.hatenablog.com/ Zwift 平日@Zwift おつかれ(>_<) 2026/09/01の記録です。「Zwift」Up and DownDist14.2km,Time0:35,Elevation108m,228kcalPower:ave113W/max176W,Cad:ave96rpm/max114rpmHR:ave151bpm/max178bpm「Strava」Dist14.2km,Time0:35,Elevation108m,227kcalSpeed/ave24.2kmh,max53.1kmhHR:ave151bpm/max178bpm 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwatsuchirecords2010.hatenablog.com%2Fentry%2F2026%2F09%2F01%2F224502" title="2026年のZWIFT45 - Watsuchiの来歴　- next stage -" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/t/tosstoss/20250703/20250703225250.jpg Hatena Blog https://hatena.blog 2026-09-01 22:45:02 rich https://watsuchirecords2010.hatenablog.com/entry/2026/09/01/224502 1.0 100%