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  <author_name>englishforhappiness</author_name>
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  <blog_title>しあわせになる英語  English for Happiness</blog_title>
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  <description>マインドフルネスは、あなたの心の中に静かな空間を創り出します――バイリンガルで、どうぞ。 Mindfulness creates quiet space in your mind――more to come both in English and in Japanese. When we get caught in negative thoughts and worries, it’s easy to createmisunderstanding and anxiety. When we stop the thinking and calm our mind, we create more s…</description>
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  <provider_name>Hatena Blog</provider_name>
  <provider_url>https://hatena.blog</provider_url>
  <published>2022-05-31 19:56:59</published>
  <title>「ティク・ナット・ハン: 沈黙」。その8。あなたの心を、否定的な考えや心配事から解放する、最も効果的な方法とは? “Thich Nhat Hanh: Silence” No.8――What is the most effective method to make your mind liberated from negative thoughts and worries?</title>
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