ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 11月18日 w-up 400*1 SKPS 50*4 (1'10) IM-slide K 100*4 (1'40)(1'45)(1'50) *3+50(1'55)(2'00)(2'10) 50*4 (1'15) 2H1E1H P 50*8 (45")(50") *7(55")(1'00) Form 100*4 (2'00) *3(2'30) H drill 25*8 (45") *6(1'00) S 100*4*2 1set:Form (1'45)(2'00)(3)(2'15)(3) 2set:des (1'30)(!'45)(2'00) set rest:1'00 S.D Down Tot… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20111124%2F1322136819" title="11月18日の練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2011-11-24 21:13:39 rich https://ycuswim.hatenadiary.jp/entry/20111124/1322136819 1.0 100%