ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 5月31日里見メニュー w-up 400 × 1 (8'00) SKPS 50 × 8 (1'00) IM-order or -slide or -order/Fr K 100 × 6 (1'50)(2'00) Des. To H × 5 (2'15) P 400 × 1 (8'00) IM 300 × 1 50 × 10 ('45)('55) All Fly or 3Fly 1cho × 8 (1'10)(1'15) or 25Fly 25Fr 100 × 8 (2'00) 2H1E Drill 25 × 8 ('45) P.S. 100 × 5 (1'15)(1'20)(1'30) S1 … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120611%2F1339426154" title="5月31日の練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2012-06-11 23:49:14 rich https://ycuswim.hatenadiary.jp/entry/20120611/1339426154 1.0 100%