ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 6月7日里見メニュー W-up 400 × 1 (8'00) SKPS 50 × 8 (1'00) IM-order or -slide or -order/Fr K 200 × 3 (3'40)(4'00)(4'30) cho P 100 × 4 (1'45)(2'00) Neg. 50 × 4 (1'10) H-E set S① 100 × 4 (2'00) Des. 50 × 5 (1'20) S1 2H1E S② 200 × 6 1,2,3 (2'50)(3'10)/(3'30) × 5 4,5,6 (3'30)/(4'00) EN2 S 50 × 1 (3'00) Loosen S.… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120614%2F1339676992" title="6月7日の練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2012-06-14 21:29:52 rich https://ycuswim.hatenadiary.jp/entry/20120614/1339676992 1.0 100%