ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 7月11日櫻井メニュー w-up 400*1 (8'00) SKPS 50*8 (1'00) *7(1'10) IM-slide K 200*4 (3'20)(3'30) *3+100(3'45)(4'00) *3(4'10) 50*4 (1'15) des P 400*2 (5'15)(5'50) or 200*3+100 (3'00)(3'20) *3(3'30) easy 100 S 100*6 (1'45)(2'00) neg rest:1'00 50*8 (1'15) 3H1E2H1E1Hor100*4*3 (1'45)(2'00) set des set rest:1'00 S.D… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120719%2F1342672898" title="7月11日の練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2012-07-19 13:41:38 rich https://ycuswim.hatenadiary.jp/entry/20120719/1342672898 1.0 100%