ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 11月8日 里見メニュー W-up 400*1 (8'00) SKPS 50*8 (1'00) *6 (1'10) IM-order or -slide or -slide/Fr Kick 100*5 (2'00) Des.(by3t)&4,5t keep 100*4 (2'10)(2'20) Des.(by3t)&4t keep 50*1 (3'00) Loosen Pull 100*10 *8 1~4 (1'15)/(1'40~50) S.C. 5~8 (1'45) Hyp 3-5-7-7(by 25m) 5~6 (2'00) Hyp 3-5-7-5(by 25m) 9~10,7~8 (2… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20121108%2F1352391626" title="11月8日の練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2012-11-08 01:20:26 rich https://ycuswim.hatenadiary.jp/entry/20121108/1352391626 1.0 100%