ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 2月4日 里見メニュー W-up 400*1 (8'00) SKPS 50*8 (1'00) IM Drill 50*4*4 (1'20) *3*4 (1'30) 1set: Kick Balance, 2set: Push, 3set: Balance, 4set: Kick Swim Kick 50*4 ('50~) St S.C. Board cho 25*4 (1'00) St U.W. Hard Pull 100*4 (1'30~) *3 (1'50~) St Stroke Count(by 50m) 50*4 (1'10) St H-E set Swim 100*1 (5'00) … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20130216%2F1360980659" title="2月4日、2月9日、2月11日の練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2013-02-16 11:10:59 rich https://ycuswim.hatenadiary.jp/entry/20130216/1360980659 1.0 100%