ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 5月6日 里見メニュー □午前練習■W-up 400*1(8'00)SKPS 50*8(1'00)IM-S *6(1'10) 100*1(2'30)Scu. or Scu./S P.S. 200*4(3'00)Fr Even *3+100(3'15)(3'30) *3(3'45) K/S 50*4(50"~1'10)cho Even Swim 50*1(3'00)Loosen Swim 200*10(2'50)S1 Even *8+100(3'10)(3'20) *8(3'30) *7(3'45)(R=2'00) 100*10(1'25)S1 Even *9(1'35) *8(1'40)(1'… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20130509%2F1368073491" title="5月6日の練習メニュー　GW強化練最終日♡ - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2013-05-09 13:24:51 rich https://ycuswim.hatenadiary.jp/entry/20130509/1368073491 1.0 100%