ycuswim https://blog.hatena.ne.jp/ycuswim/ ycuswim’s diary https://ycuswim.hatenadiary.jp/ 練習メニュー 3年佐藤です‼︎関甲信まであと8日になりました‼︎ w-up 400 skps 50*4 1' im-o kick/swim 25*3 saqpull 50*3 1'20 sculling/swim 50*4 1' des to hardkick 200 4'30 50*4 1'10 des to hard 50*4 '55 kick/swimswim 100*4 1'50 50H50form 25form50H25form 50form50H choice 25*10 '45 1〜8 drill 9,10 no breath 50*4 1'30 hard 25*2 divedown 50*8… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20170821%2F1503324338" title="8/21 練習メニュー - ycuswim’s diary" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2017-08-21 23:05:38 rich https://ycuswim.hatenadiary.jp/entry/20170821/1503324338 1.0 100%