yspasirris https://blog.hatena.ne.jp/yspasirris/ ys3666のブログ https://ys3666.hatenadiary.com/ 月間振り返り -Mileage: 544.6km( in pool:3.2km) -Average: 19.45/day -Weight: Av.54.83kg -HR:Av.51.57/min -Weight and Core training x4 -Interval x7 -7:30 x4(r:1.5min) + 200mx4 7:30x4 #1: 162/162/82/ (43) 5laps + #2:155/156/81/ (47) 5laps + #3:158/166/84/ (37) 5laps + #4:158/160/83/(46) 5laps + 400m Av.=80.35 1000m… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fys3666.hatenadiary.com%2Fentry%2F2018%2F03%2F01%2F131645" title="February 2018 - ys3666のブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2018-03-01 13:16:45 rich https://ys3666.hatenadiary.com/entry/2018/03/01/131645 1.0 100%