yspasirris https://blog.hatena.ne.jp/yspasirris/ ys3666のブログ https://ys3666.hatenadiary.com/ 弘前48時間走 2023 レース ４８hours endurance race in Hirosaki 2023.5.26 11:00 start Target: 280km-300km <練習> Week1:5/1-5/7 WED:Shikoku pilgrimage 49.5km, ±1589m THU: Shikoku pilgrimage 72.7km, ±1879m FRI: Shikoku pilgrimage 75.4km, ±686m SAT: Shikoku pilgrimage 50.4km, ±880ｍ Volume: 276.2km Week2:5/8-5/14 WED: (800m+400m)x4 +… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fys3666.hatenadiary.com%2Fentry%2F2023%2F05%2F23%2F125504" title="弘前48時間走 no.1 - ys3666のブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2023-05-23 12:55:04 rich https://ys3666.hatenadiary.com/entry/2023/05/23/125504 1.0 100%